How to Choose Sunflower Oil in India – Buying Guide
When buying cooking oil, one has to be really sure about its quality. As it is the base of your cooking, choosing the right oil is imperative. Read our buying guide to know a few important factors that you must consider before buying any sunflower oil.
① Go for Oil With Low Saturated Fats To Get Rid of Bad Cholesterol - Less Than 12g / 100g
Fats present in edible oils are mainly classified into saturated fats and unsaturated fats. Saturated fats are found in animal products such as milk, butter & cheese and some plant oils, including coconut oil and palm oil. These are generally considered as ‘bad’ fats or unhealthy fats, along with trans-fat.
Saturated fats are known to increase the bad LDL cholesterol in the body. This further increases the risk of developing heart diseases and stroke. It can also lead to excess weight gain or obesity. Therefore, it is best to consume these fats in limited quantities.
Unsaturated fats are of two types – Monounsaturated fatty acids (MUFA) and Polyunsaturated fatty acids (PUFA). These fats are generally found in nuts, olive oil, and avocado oil and are good sources of Omega-3 and Omega-6 fatty acids. So, look for oil that has a high composition of these healthy fats and low saturated fat.
② Choose Organic or Cold-Pressed Oils If You Are Health-Conscious
Most edible oils are extracted by refining method in which seeds are exposed to high temperatures, and then the oil is taken out of them. This takes away the necessary nutrients from the seeds and lowers their nutritional value.
In the case of the cold-pressing method, seeds are pressed at room temperature without roasting them. This helps to retain the maximum natural ingredients present in the seeds and thus, results in a higher nutritional value. Cold-pressed oils also contain high amounts of vitamin E, which promotes healthy hair and skin.
③ Try Blended Oils Like Saffola Rich Bran & Sunflower Oil for Better Heart Health
Blended oils are the ones that contain two different vegetable oils with at least 20% of the oil of one variety. These are considered much safer & healthier than single seed oils. They are better in almost every aspect: nutritional value, shelf life, and even smoking point.
One example of this is Saffola's blended rice bran and sunflower oil. Compared to other single seed oils, it has a much lower oil absorption rate. It also has an ideal ratio of essential fatty acids. Thus, it is beneficial for reducing bad cholesterol and improving heart health.
④ Look For FSSAI and AGMARK Certifications to Ensure Safety
There are many food certification organisations in India. The most important and mandatory one is FSSAI (Food Safety and Standards Authority of India). It is an independent statutory body established under the Ministry of Health & Family Welfare that ensures food safety.
An FSSAI certified product means it is qualified and safe for human consumption. Every food product in India must have an FSSAI certification mark on its label. AGMARK, on the other hand, is a certification given only to the best and most superior agricultural products. It signifies that the product has been made with the highest quality standards.
While every edible oil may not carry an AGMARK sign, see that it is at least FSSAI approved. Other certifications may include Non-WHO, ISO, and HACCP.
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
Related Articles
10 Best Granola in India 2023 - Buying Guide Reviewed By Chef
Food and drinks
It can seem hard to snack if you’re trying to be healthy or watch your weight, but granola is something you can have without feeling guilty! Granola is quite popular due to its high nutritional value, and when consumed in combination with dried fruits, milk, or yoghurt, it can help relieve constipation.Although it can be hard to select one with so many choices in the market, reading this article will make your selection easier because we have covered various aspects like flavor, ingredients, nutritional value, and more. We will also include a list of the top 10 best granola in India from brands like Jaggery Box, Monsoon Harvest, and more. Chef Arsh Deol has reviewed this article, check out some unique points as he talks about granola and its ingredients.
10 Best Popcorn in India 2021 - Buying Guide Reviewed By Chef
Food and drinks
Whether you’re watching a movie, hanging out with friends, or simply studying for a test, popcorn is almost always a great choice when you need a snack. Earlier, our options were limited to either plain or salted ones, but not anymore. Not only are there various kinds of flavors, but also different ways of cooking them! Do you know popcorns are the healthiest snacks?Popcorn contains good fibers and vitamins. Added bonus, they contain protein too. To help you out, in this article, we will talk about all the factors you need to keep in mind to choose the best popcorn for yourself, and we shall also give you a list of the top 10 best popcorn in the market. This article is reviewed by a professional food blogger, Arsh Deol, so to know some amazing recipes, keep reading!
10 Best Namkeen in India 2021 - Buying Guide Reviewed By Chef
Food and drinks
India has a huge appetite for snacks, and they are referred to as Namkeen. Munching with gulping has been an old practice in India. Namkeen is baked to golden perfection, and beverages are never sipped without them, especially chai. When unannounced hunger pings, then this can be your ready-to-go snack. From the most usual ingredients like salt to the most unusual ones like methi (fenugreek), namkeen have all of them.There are more than 300 types of flavours, so which ones to choose? We will discuss the types of namkeen ranging from single type like bhujia to mix type like navratan mix and also the flavours like simple salty to extreme ones like achari. In the end, we will give you our top 10 recommendations of the best namkeen you can buy in India, with the comments from our expert, Chef Edwin Jones.
10 Best Cow Ghee Brands in India 2021 - Buying Guide Reviewed By Nutritionist
Food and drinks
“As long as you live, live happily, and even if you have to take a loan, ensure that you can drink ghee” ー these are the golden words of Maharishi Charvaka, a famous Ayurveda guru, for ghee or as some would call it, "golden nectar." Ghee is so versatile that if you know the miraculous benefits it provides, you will be like, OMGhee!Whether it be rituals, cooking, applying to the skin, or hair, ghee participates everywhere. There are many things to check, like the type of cow, method of extraction, ingredients, and more before buying. The only thing that you need to do is to buy the right kind. We have prepared a detailed buying guide and selected the brands providing the best cow ghee brand and have collaborated with an expert, nutritionist Ruchi Wadhwa, so to hear some authentic advice, keep scrolling!
10 Best Atta in India 2021(Aashirvaad, Pillsbury, and more)
Food and drinks
Wheat is one of the many staple foods of our country. For thousands of years, we have been growing many varieties of wheat all over our country. Top companies like ITC, Fortune Foods, and Pillsbury have released their atta products in the market for us to choose from.Wheat can be classified into various types of regional and strain varieties. We have written a buying guide to help you choose the right atta for your needs, and following that, we have recommendations for the ten best atta brands in the market. Read through to find out more.
10 Best Peanut Butters in India 2021 - Buying Guide Reviewed By Nutritionist
Food and drinks
India is the second-largest consumer and producer of peanuts. Peanut butter was popularized in India by Girdhari Lal Bharech in 1962. He secured a contract to supply peanut butter to the Indian army because of its nutritional profile. However, the Indian soldiers did not like it. Today, the popularity of this delicious source of protein depends on third-generation consumers.A good jar of peanut butter has amazing nutritional benefits. It is packed with proteins, fibers, and healthy fats. Down below, we prepared a guide on how to choose the best peanut butter. Keep on reading to know our picks of the bunch and an easy homemade peanut butter recipe! This article has been written under the supervision of an expert, Ruchi Wadhwa, a certified nutritionist. So, keep scrolling as she explains about consuming peanut butter: how much/when to consume.
10 Best Cooking Oils for Heart in India 2021 (Saffola, Fortune, and more)
Food and drinks
Cooking oil has several purposes. It serves as a medium for heat transfer when you are frying, and it may impart a flavor to the finished dish. But not all cooking oils are healthy, and the temperature at which you cook can change the fatty acid composition, making the once healthy cooking oil an unhealthy one. Yes, you heard it right!But don't worry. After extensive research, we have prepared a buying guide to help you choose the best cooking oils for your heart and overall health. You can also shop from our top 10 recommendations for the best cooking oils for the heart in India from major brands like Saffola, DiSano, Fortune, and more. What oil to use, what's the smoke point? If you want to know more about these things, keep on reading this article as it is reviewed by a professional nutritionist, Ruchi Wadhwa.
10 Best Cooking Oils in India 2021 (Vedaka, Saffola, and more)
Food and drinks
Cooking oils are a kitchen staple. These are plant and animal-derived fats used in our daily cooking like frying, sauteing, grilling, roasting, and more. They are an integral part of cooking and play a key role in Indian recipes. There is a variety of cooking oils available catering to different types of cooking requirements. Therefore, choosing the right type of cooking oil is key based on the recipe, flavor, and other important factors.It is also essential to choose an oil that is healthy and does not contain harmful chemicals. However, with so many different varieties available, choosing the right type becomes difficult. Don't worry, as we have done all the research for you on choosing the right oil. Also, we have our 10 best cooking oil recommendations for you from the brands like Vedaka, Dabur, Bertolli, and more. This article is medically reviewed by nutritionist Ruchi Wadhwa; keep reading as she explains different terms like smoke point, fats, and more things.
10 Best Turmeric Powders in India 2021 - Buying Guide Reviewed by Nutritionist
Food and drinks
Known as the 'Golden Spice', turmeric is a household staple in India used for cooking and medicinal purposes for thousands of years. Apart from being a natural food dye, turmeric is an excellent immunity booster. In many Indian religions, it is even considered auspicious; Indians often use it during religious ceremonies.In the culinary world, turmeric or haldi is a vital ingredient. It is used almost in every Indian dish. It has a distinct aroma and adds a pleasant flavour to the food. Besides, you can also use it on your face as a beauty product. In this article, we have listed the best turmeric powders in India, including Zizira, Tata Sampann, and more. Read on to know about them! This article is medically reviewed by nutritionist Ruchi Wadhwa, keep reading as she explains in detail the relevance of colour, ingredients in turmeric.
10 Best Evening Snacks in India 2021 - Buying Guide Reviewed by Nutritionist
Food and drinks
Are you looking for a healthy way to satisfy your evening cravings? If yes, then you are at the right place. Indians are big foodies, and we often reserve our evenings as snacks time. But most of the time, our evening snacks win the battle for taste but lose the war of health. We forget to prioritize our health and eat high-calorie and low in nutrients, unhealthy snacks.This affects our body in negative aspects. A good evening snack should be tasty and healthy. That's why we have brought the list of the 10 best evening snacks in India. We researched and chose the products from brands like Beyond Snack, Sunfeast, and Smoodies that'll satisfy your cravings and fulfill your nutritional needs. This article is reviewed by nutritionist Ruchi Wadhwa, read more to learn more.
Popular articles
10 Best Oats in India 2021 - Buying Guide Reviewed By Food Blogger/Reviewer
Food and drinks
Everyone knows that a healthy life predominantly pivots on healthy food. Healthier breakfast options like shakes, smoothies, sprouts, brown bread vegetable sandwiches, corn flakes, oil-free stuffed parathas, and more are becoming highly popular among Indians due to their nutritious value and oats are at the top of the list.The Indian market is being swamped with various oats like steel-cut oats, pinhead oats, rolled oats, quick oats, and many more. To get the best oats, you must be aware of their vital compositional units like protein, dietary fiber, and so on. Here we have a detailed buying guide and product recommendations to help you out. So, keep scrolling! Get to know from our expert, food blogger, Arsh Deol, as he talks about various flavours, types of oats, and more.
10 Best Butters in India 2021 - Buying Guide Reviewed By Nutritionist
Food and drinks
Butter is one of the culturally embedded superfoods in India. Stories of the childhood of Lord Krishana of the Hindu religion are incomplete without referencing butter. He is known as "Makhan Chor." Except for all other superfoods which come with 'super price,' butter is conveniently available for everyone. One can find a variety of milk and nut butter in the Indian market. We know that choosing the right butter is a difficult task. You have to decide whether you want to go with regular salted butter or unsalted one. Here we have designed a detailed buying guide and top 10 product recommendations to help you choose the right product for yourself. Let's get started! This article has been medically and thoroughly reviewed by a professional nutritionist, Ruchi Wadhwa, so keep reading!
10 Best Cooking Oils for Heart in India 2021 (Saffola, Fortune, and more)
Food and drinks
Cooking oil has several purposes. It serves as a medium for heat transfer when you are frying, and it may impart a flavor to the finished dish. But not all cooking oils are healthy, and the temperature at which you cook can change the fatty acid composition, making the once healthy cooking oil an unhealthy one. Yes, you heard it right!But don't worry. After extensive research, we have prepared a buying guide to help you choose the best cooking oils for your heart and overall health. You can also shop from our top 10 recommendations for the best cooking oils for the heart in India from major brands like Saffola, DiSano, Fortune, and more. What oil to use, what's the smoke point? If you want to know more about these things, keep on reading this article as it is reviewed by a professional nutritionist, Ruchi Wadhwa.
10 Best Cow Ghee Brands in India 2021 - Buying Guide Reviewed By Nutritionist
Food and drinks
“As long as you live, live happily, and even if you have to take a loan, ensure that you can drink ghee” ー these are the golden words of Maharishi Charvaka, a famous Ayurveda guru, for ghee or as some would call it, "golden nectar." Ghee is so versatile that if you know the miraculous benefits it provides, you will be like, OMGhee!Whether it be rituals, cooking, applying to the skin, or hair, ghee participates everywhere. There are many things to check, like the type of cow, method of extraction, ingredients, and more before buying. The only thing that you need to do is to buy the right kind. We have prepared a detailed buying guide and selected the brands providing the best cow ghee brand and have collaborated with an expert, nutritionist Ruchi Wadhwa, so to hear some authentic advice, keep scrolling!
10 Best Mustard Oil Brands in India 2021 - Buying Guide Reviewed By Nutritionist
Food and drinks
Just as olive oil is integral to Mediterranean cuisine, mustard oil is the essence of East Indian food. Also known as Sarso ka tel, it is used extensively in Bengali cuisine, and aside from the oil, the seeds themselves are immensely loved too. While the pungent flavor of mustard is most appreciated in this part of the country, it also enjoys popularity in the North.If you haven’t got a trained sense of taste and smell, though, it will be pretty hard for you to tell what makes high-quality mustard oil different from the diluted, refined versions of it. Therefore, in this article, we will explain slightly easier methods to choose the best mustard oil for yourself, a list of the top 10 best mustard oils in India, and our expert, nutritionist, Ruchi Wadha's advice or comments based on her expertise.
10 Best Muesli in India (Yogabar, True Elements, and more)
Food and drinks
Are you often confused about what to make in the breakfast? A healthy breakfast boosts up your energy and helps you power through the day. But most of us are either in a hurry or simply don’t have enough time to prepare a healthy morning meal. If you’re one of them, then this article is for you.Ever heard of muesli? Muesli is a nutrient-rich, versatile, and ready-to-eat cereal. Made with a combination of grains, nuts & seeds, it is light but can keep you full for hours. Yogabar and Kellog's are two popular muesli brands. To know about the best muesli varieties in India, give this article a read!
10 Best Chai Patti in India 2021 - Buying Guide Reviewed By Food Blogger/Reviewer
Food and drinks
With 3000 varieties, tea is the second most-consumed drink in the world, after water. And a proud moment for us as India is the second-biggest tea producer globally, China being first. Tea, aka chai, is more than a mere beverage; it is a comfort drink. Whether you're tired, unwell, or sleepy, chai always comes to your rescue.We, Indians, consume 70% of our produced tea within the country itself. This goes on to show how much we love our chai. But when it comes to choosing the best chai patti in India, there are distinctive flavours available. From Vahdam Teas to Tea Box and Tata Tea, many popular chai brands allow you to pick from various flavours, including masala chai, tulsi chai, and adrak chai. This article has been reviewed by a professional food blogger, Arsh Deol.
10 Best Instant Noodles in India 2021 - Buying Guide Reviewed By Food Blogger/Reviewer
Food and drinks
“Maggi,” that one word is enough to make us nostalgic, and usually, also make our mouths water. Maggi has become synonymous with instant noodles, mostly because it wasn’t until fairly recently that other instant noodles brands such as Ching’s, Top Ramen, and Wai Wai became available on the market.While some of us have been curious or brave enough to venture out and try different flavors, some of us remain unsure about which instant noodles would be worth trying. Therefore, in this article, we will discuss how you can choose the best instant noodles for yourself and also give you a list of the top 10 best ones available online. For this article, we collaborated with a professional food blogger/reviewer, Arsh Deol, also an influencer, so read the article to know unique information about instant noodles.
10 Best Tomato Ketchups in India 2021- Buying Guide Reviewed By Chef
Food and drinks
Whether we’re eating french fries, nuggets, or pakoras, tomato ketchup is usually our go-to accompaniment for almost all deep-fried and grilled snacks, as well as burgers, sandwiches, and parathas. Although, you must have noticed how ketchup at certain restaurants is sometimes better than that at others.To help you solve this question of how to choose the best tomato ketchup, we’ll give you a few pointers about what you should look for when buying ketchup, which can be on its consistency, packaging, and more. Also, we will introduce you to the top 10 options from brands like Kissan, Maggi, Splitz, and more. This article is reviewed by chef, Edwin Jones, so keep reading to get some good advice.
10 Best Salts for Cooking in India 2021 (Tata Salt, Midiron, and more)
Food and drinks
Salt is, without a doubt, the most important condiment in the world. No dish can be prepared without it, and it has several other uses too. This article will particularly discuss the best cooking salts available in the Indian market. But, before that, you will also read about the various properties of salts and how you can buy them according to your needs.Salt's importance can be judged by Mahatma Gandhi's Dandi March against the repressive salt tax levied on Indians by the colonial Britishers. You must have also heard of iodide salts. Iodine was specially added to salts to provide iodine to people with various diseases, such as goitre, because of its lack. Let's read this article to understand what you need from the common salt at your home. This article has been reviewed by a professional nutritionist Ruchi Wadhwa, so read more as she discloses many unique points.
Search by category
- PC and Cameras
- Home Appliances and Electronics
- Cosmetics and skincare
- Health
- Food and drinks
- Kitchen supplies
- Clothing
- Shoes
- Accessories
- Kids and baby
- Household goods
- Interior and furniture
- Hobbies
- Outdoor
- Sports and fitness
- Pets
- Books, CDs, DVDs
- Games
- Cars and motorcycles
- Gifts
- Smartphones and mobile phones
- Investment and asset management
- Music
- Smartphone applications
